Continuation of classes for those who have completed Ski Fitness Session #1
In-person class twice a week, yoga practice once a week and access to on line complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best this winter!
Class consists of 8 weeks of training: 2 in person 75 min classes, 1 in person yoga session each week along side online access to weekly workout schedule including: 2 full workouts, 1 short workout and one yoga practice**. A schedule will be given with tracking options.
Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Tuesday & Thursday mornings 5:30-6:45AM
Thursday 6pm Yoga practice
Supplemental on demand content.
UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103
You will have access to online content until April 30, 2024.
Additionally while class is active, you will be invited join a Facebook community if you choose.
