Continuation of classes for those who have completed Ski Fitness Session #1
In-person class twice a week, yoga practice once a week and access to on line complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best this winter!
Class consists of 9 weeks of training: 2 in person 75 min classes, 1 in person yoga session each week along side online access to weekly workout schedule including: 2 full workouts, 1 short workout and one yoga practice**. A schedule will be given with tracking options.
Ski Fitness Jan 6- March 7, 2025 IN PERSON
Monday & Wednesday evenings 8:30-9:45PM
Yoga practice likely 6pm Thursdays
Supplemental on demand content.
No In-person classes January 20 (MLK) or February 17 (Presidents' Day), 2025
UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103
You will have access to online content until April 30, 2025.
