University of Utah Orthopaedic Center/Sports Medicine

On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!

 2020-2021 were not an option at the Orthopaedic Center (hospital based facility). 

In 2020-2021 our Ski Fitness team adapted our in-person class to an on demand class where you can take you from the couch to the slopes in 9 weeks.  Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!

Interested in at home continued off-snow training for your ski season?

You will have access to content of the UUOC PT Ski Fitness workouts and a Schedule you can follow to provide you excellent training through the season so you are up for the slopes when you want!  

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Monday & Wednesday evenings 7:00-8:15PM
Thursday 6pm Yoga practice
Supplemental content on demand.
No In-person classes Monday January 15 (MLK) or February 19 (Presidents' Day), 2024

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Tuesday & Thursday mornings 5:30-6:45AM 
Thursday 6pm Yoga practice
Supplemental content on demand.

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Monday & Wednesday evenings 8:15-9:30PM 
Thursday 6pm Yoga practice
Supplemental content on demand.
No In-person classes Monday January 15 (MLK) or February 19 (Presidents' Day), 2024

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

Drop-in class fee for Ski Fitness & Yoga For Winter Athletes 2023-24 Session #2