University Healthcare Sports Medicine:
University Healthcare Sports Medicine:
[ 6 ] Items
Continuation of classes for those who have completed Ski Fitness Session #1
Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Monday & Wednesday evenings 8:15-9:30PM
Thursday 6pm Yoga practice
Supplemental content on demand.
No In-person classes Monday January 15 (MLK) or February 19 (Presidents' Day), 2024
UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103
On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!
2020-2021 were not an option at the Orthopaedic Center (hospital based facility).
In 2020-2021 our Ski Fitness team adapted our in-person class to an on demand class where you can take you from the couch to the slopes in 9 weeks. Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!
Continuation of classes for those who have completed Ski Fitness Session #1
Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Monday & Wednesday evenings 7:00-8:15PM
Thursday 6pm Yoga practice
Supplemental content on demand.
No In-person classes Monday January 15 (MLK) or February 19 (Presidents' Day), 2024
UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103
Continuation of classes for those who have completed Ski Fitness Session #1
Ski Fitness Jan 8- Feb 29, 2024 IN PERSON
Tuesday & Thursday mornings 5:30-6:45AM
Thursday 6pm Yoga practice
Supplemental content on demand.
UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103