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Mindfulness and Meditation for Birth

Price: $145.00

Cost of registration includes mom and support person.

This is a five week series that meets once a week for five weeks.  This class includes mindfulness breathing, relaxation, visualization and meditation techniques to prepare the mind and body for birthing, self hypnosis techniques to create a positive birth experience, use of the body's endorphins to lessen the discomfort of birthing, enhancement of prenatal bonding with your baby, communication skills to guide the creation of a birth preferences list.  Also includes a tour of Labor & Delivery and Maternal Newborn Care Units at University Hospital.

If you are a University of Utah or University of Utah Health Care employee please enter your UID and department to receive promo code at checkout. Both UID and promo code must be entered to receive discount.

PLEASE NOTE: A $25 fee will be assessed if you miss the class (for a nonmedical emergency) and wish to be added to another session.

Please note:  Instructor will meet the class in the hospital lobby at Starbucks and will walk together to the classroom.