Ski Fitness 2023 Session #1 ON DEMAND

Price: 125.00

Quantity:

On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!

Due to COVID-19 our in-person classes 2020-2021 were not an option at the Orthopaedic Center (hospital based facility).

Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!

Class consists of 9 weeks of training: 2 full workouts, 2 short workouts and one yoga practice. A schedule will be given with tracking options and ways to perform self fitness assessments.

You will have access to content until December 31, 2023.

Additionally while class is active, you will be invited join a Facebook community if you choose.

Participant Name

Phone Number

UNISEX Short Sleeve Shirt Size

Check if mailing address is same as billing

Do you need exercise bands?

How did you hear about this class?

It is recommended to

Begin with session 1
Check with your medical physician before you begin any fitness program

Designed with progression of exercise technique and difficulty.

You will be sent workout bands and a t-shirt.

Access to class content until December 31, 2023

Please reach out to Linda.Scholl@hsc.utah.edu with questions