» Class Registration » Ski Fitness 2018-19 T/TH 7:30-8:45pm Session 2

Ski Fitness 2018-19 T/TH 7:30-8:45pm Session 2

Price: $175.00

This class is a continuation of the Ski Fitness class.  It will prepare you for a stronger, healthier, and more confident ski season by focusing on overall body strength agility and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Contact us:

University Orthopaedic Center (801) 587-7005

590 Wakara way

SLC, UT 84108

 

Session 2 Nov 27, 2018-Feb 7, 2019 (no classes Dec 23, 2018- Jan 5, 2019)

T/Th 7:30-8:45pm

On Nov 27, meet in the UUOC PT lobby.  Come prepared to exercise on the first class, we will always be inside/outside during every class so layers and hydration are important.  This class is a continuation from session1, with the participants mainly a majority of individuals who have been strengthening 8 weeks prior.  It is a more aggressive start than session 1.  If this is your first class, please consult course coordinator prior to signing up.