University of Utah Orthopaedic Center/Sports Medicine

On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!

This is pre-recorded content.  Each week a series of classes will be uploaded to a webiste where you will have acces to the playlist of classes.  

These classes were recorded during the 2020-2021 season when in-person options were not an option at the Orthopaedic Center (hospital based facility). 

Our Ski Fitness team adapted our in-person class to an on demand class where you can build from the couch to the slopes in session 1 and then keep the stoke going through the winter!  Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 6- March 7, 2025 IN PERSON
Monday & Wednesday evenings 7:00-8:15PM 
Yoga practice likely 6pm Thursdays
Supplemental content on demand.
No In-person classes Monday January 20 (MLK) or February 17 (Presidents' Day), 2025

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 6- March 7, 2025 IN PERSON
Monday & Wednesday evenings 8:30-9:45PM 
Yoga practice likely Thursday 6pm
Supplemental content on demand.
No In-person classes Monday January 20 (MLK) or February 17 (Presidents' Day), 2025

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

Continuation of classes for those who have completed Ski Fitness Session #1 

Ski Fitness Jan 6- March 7, 2025 IN PERSON
Tuesday and Thursday mornings 5:30-6:45AM 
Yoga practice likely 6pm Thursdays
Supplemental content on demand.
No In-person classes Monday January 20 (MLK) or February 17 (Presidents' Day), 2025

UUOC Physical Therapy waiting area - 2nd floor
590 Wakara Way, SLC, UT 84103

On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!

This is pre-recorded content.  Each week a series of classes will be uploaded to a webiste where you will have acces to the playlist of classes.  

These classes were recorded during the 2020-2021 season when in-person options were not an option at the Orthopaedic Center (hospital based facility). 

Our Ski Fitness team adapted our in-person class to an on demand class where you can build from the couch to the slopes in 10 weeks.  Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!