University of Utah Orthopaedic Center/Sports Medicine

Ski Fitness Oct 2-Dec 7 Tuesday & Thursday evenings 8:30-9:45PM 

IN PERSON with supplemental on demand content. (no classes week of Nov 20)

UUOC Physical Therapy waiting area - 2nd floor

590 Wakara Way, SLC, UT 84103

Interested in at home continued off-snow training for your ski season?

You will have access to content of the UUOC PT Ski Fitness workouts and a Schedule you can follow to provide you excellent training through the season so you are up for the slopes when you want!  

On line access to complete fitness training content where you can build strength, agility, endurance and flexibility to put you at your best when the resorts open this winter!

 2020-2021 were not an option at the Orthopaedic Center (hospital based facility). 

In 2020-2021 our Ski Fitness team adapted our in-person class to an on demand class where you can take you from the couch to the slopes in 9 weeks.  Each week there were two fitness classes and one yoga class. Live classes were recorded and offered later for streaming to registered participants. Because you asked, we are offering this option of on demand to begin at your convenience!