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Mindfulness and Meditation at 525 Plaza Salt Lake

Price: 60.00

Registration price is for mom and one support person. Partners are encouraged to attend all classes offered!

This mini-series is designed to supplement a childbirth class or for families who have already experienced birth.  In this three week session, participants will learn the differences between mindfulness and meditation techniques, breath specific to relaxation, and comfort techniques that can be used in conjunction with visualization/meditation/guided imagery.  Regardless of a person’s desire to have or avoid medication, or use of other medical interventions, these techniques can be utilized to decrease anxiety and provide skills to the birthing family. 

A labor support person is strongly encouraged, however should someone not have a designated person, they will still benefit from the skills and information.

A traditional birth class such as a Prepared Childbirth series or a Super Saturday should be scheduled in addition to this class.  Participants who have experienced birth previously do not need to take additional classes. 

If you are a University of Utah or University of Utah Health Care employee please enter your UID and department. Both UID and department must be entered to receive discount.





Additional Items

Hospital Tours: What to Expect in Labor & Delivery, Birth, and Post Partum

  Price: 0.00

Registration price is for mom and one support person. Partners are encouraged to attend all classes offered!

***We still require masks for entering the Newborn Intensive Care Unit or the Intermediate Care Nursery.

Knowing your way around the hospital will help you to feel more comfortable as you approach your labor and birth.  Join one of our Perinatal Educators for a tour of OBES, Labor and Delivery, and the Postpartum unit.  You will learn everything you need to know such as: where to park, visitor policies, food options, standards of care, and have the opportunity to get your questions answered. The tour will last approximately 45 minutes but varies based on the needs of the group. Start times will vary.

Meet at the lobby Starbucks 10 minutes prior to tour starting. Please be early, as the tour will start on time and you will not be able to join the group late.