Prenatal Yoga

Prenatal yoga is a wonderful tool in preparing the body and mind for labor, birth, and beyond. In this multi-week course, we'll explore safe and beneficial yoga poses designed specifically for pregnant individuals. Each session will include a blend of breath work, supported yoga postures (asanas), and calming meditation. Wear something comfortable that allows you to move. Mats and blocks will be provided but feel free to bring your own props. All bodies and abilities are welcome.