TAÍCHÍ/QÍGONG Tuesday 10:30-11:00 a.m. Auditorium

TAÍCHÍ/QÍGONG Tuesday 10:00-10:30 a.m. Auditorium

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.