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HCI Wellness & Integrative Health Center

A fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Core & Stretch Monday 6:30-7:00 a.m.
Core & Stretch Monday 6:30-7:00 a.m.
Price: 0.00

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Core & Stretch Wednesday 6:30-7:00 a.m.
Core & Stretch Wednesday 6:30-7:00 a.m.
Price: 0.00

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Core & Stretch Wednesday 11:30 a.m. - 12:00 p.m.
Core & Stretch Wednesday 11:30 a.m. - 12:00 p.m.
Price: 0.00

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.