HCI Wellness & Integrative Health Center

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility training.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility training.