HCI Wellness & Integrative Health Center

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Cardio Intervals (HIIT): High Intensity Interval Training is an effective and efficient workout that involves repeated bouts of high energy movement followed by varied recovery times. Modifications will be given for people of all fitness levels.

Minding Motion™: A  fun and energizing 60-minute therapeutic and creative movement program done from a chair and standing to help individuals of all levels of experience and abilities to reconnect with their bodies physically, cognitively and emotionally. Drawing from various physical practices participants will improve balance, coordination, postural stability, articulation, fine and gross motor functioning, as well as cognition all wrapped up in a socially and musically stimulating environment.