HCI Wellness & Integrative Health Center

Yoga/Quigong Thursday 5:15 - 6:15 p.m.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Step into Life: a therapeutic movement experience for the body, mind and spirit. The goal of the class is to build strength, flexibility and endurance through movement and dance exploration. Classes are taught by Tanner Dance Faculty with live piano accompaniment. Previous dance experience not required.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Minding Motion™: A  fun and energizing 60-minute therapeutic and creative movement program done from a chair and standing to help individuals of all levels of experience and abilities to reconnect with their bodies physically, cognitively and emotionally. Drawing from various physical practices participants will improve balance, coordination, postural stability, articulation, fine and gross motor functioning, as well as cognition all wrapped up in a socially and musically stimulating environment.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.