View our catalog for a complete list of services.
Follow us on Facebook for cancellation and additional workshops and services
More about the HCI Wellness & Integrative Health Center
View our catalog for a complete list of services.
Follow us on Facebook for cancellation and additional workshops and services
More about the HCI Wellness & Integrative Health Center
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Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture. Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.