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TAÍCHÍ/QÍGONG Thursday 9:30-10:30 a.m.

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TAÍCHÍ/QÍGONG Thursday 9:30-10:30 a.m.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Participant Type
Select whether you are a Huntsman Cancer Institute Patient, Staff or Caregiver.



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TAÍCHÍ, QÍGONG , Thursday, balance, relaxation