Minding Motion Tuesday 8:00 - 9:00 a.m.

Minding Motion Tuesday 8:00 - 9:00 a.m.

Minding Motion™: A  fun and energizing 60-minute therapeutic and creative movement program done from a chair and standing to help individuals of all levels of experience and abilities to reconnect with their bodies physically, cognitively and emotionally. Drawing from various physical practices participants will improve balance, coordination, postural stability, articulation, fine and gross motor functioning, as well as cognition all wrapped up in a socially and musically stimulating environment.