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» Pilates Mat: » All » Pilates Mat Friday 12:00-12:30 p.m.

Pilates Mat Friday 12:00-12:30 p.m.

Pilates Mat Friday 12:00-12:30 p.m.: click to enlarge
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Pilates Mat Friday 12:00-12:30 p.m.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

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