Resistance Friday 12:30-1:00 p.m.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Resistance Monday 11:00-11:30 a.m.

Resistance Monday 11:30-12:00 a.m.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Resistance Tuesday 6:15-6:45 p.m.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Resistance Tuesday 6:45-7:15 p.m.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Resistance Wednesday 12:00-12:30 p.m.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Resistance Wednesday 6:00-6:30 a.m

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.