HCI Wellness & Integrative Health Center

Zumba®: Ditch the workout join the party!! is a mix of international dance and music designed for all levels of fitness.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.