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HCI Wellness & Integrative Health Center

Resistance Wednesday 6:00-6:30 a.m
Resistance Wednesday 6:00-6:30 a.m
Price: 0.00

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga Monday 5:40-6:45 p.m.
Yoga Monday 5:40-6:45 p.m.
Price: 0.00

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Resistance Wednesday 12:00-12:30 p.m.
Resistance Wednesday 12:00-12:30 p.m.
Price: 0.00

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga Thursday 10:30-11:25
Yoga Thursday 10:30-11:25
Price: 0.00

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Resistance Friday 12:30-1:00 p.m.
Resistance Friday 12:30-1:00 p.m.
Price: 0.00

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga Thursday 11:30 a.m. - 12:00 p.m.
Yoga Thursday 11:30 a.m. - 12:00 p.m.
Price: 0.00

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.