HCI Wellness & Integrative Health Center

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Yoga/Quigong Thursday 5:15 - 6:15 p.m.

Step into Life: a therapeutic movement experience for the body, mind and spirit. The goal of the class is to build strength, flexibility and endurance through movement and dance exploration. Classes are taught by Tanner Dance Faculty with live piano accompaniment. Previous dance experience not required.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Minding Motion™: A  fun and energizing 60-minute therapeutic and creative movement program done from a chair and standing to help individuals of all levels of experience and abilities to reconnect with their bodies physically, cognitively and emotionally. Drawing from various physical practices participants will improve balance, coordination, postural stability, articulation, fine and gross motor functioning, as well as cognition all wrapped up in a socially and musically stimulating environment.

Core & Stretch: a fusion on flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands.

Minding Motion™: A  fun and energizing 60-minute therapeutic and creative movement program done from a chair and standing to help individuals of all levels of experience and abilities to reconnect with their bodies physically, cognitively and emotionally. Drawing from various physical practices participants will improve balance, coordination, postural stability, articulation, fine and gross motor functioning, as well as cognition all wrapped up in a socially and musically stimulating environment.

Zumba®: Ditch the workout join the party!! is a mix of international dance and music designed for all levels of fitness.

Cardio Intervals (HIIT): High Intensity Interval Training is an effective and efficient workout that involves repeated bouts of high energy movement followed by varied recovery times. Modifications will be given for people of all fitness levels.

Zumba®: Ditch the workout join the party!! is a mix of international dance and music designed for all levels of fitness.

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.

Zumba®: Ditch the workout join the party!! is a mix of international dance and music designed for all levels of fitness.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Zumba®: Ditch the workout join the party!! is a mix of international dance and music designed for all levels of fitness.

Pilates Mat: Similar to yoga, Pilates mat focuses on a basic series of exercises designed to improve core stability, strength, balance, flexibility and posture.  Pilates mat helps you be aware of breath, practice spinal alignment and use core muscles.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility training.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Barre: combines the best elements of ballet barre with Pilates, sports conditioning and flexibility training.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Tai Chi: Slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Yoga/QiGong Reduces blood pressure, cholesterol, risk of falls, anxiety, stress and pain

Qi Gong: Coordinates slow, flowing movement and deep rhythmic breathing to create a calm state of mind and is often incorporated into the Tai Chi Classes.

Resistance Training: incorporates dumbbells, resistance bands, BOSU balance trainers, and resistance balls to work, strengthen, and build muscular endurance in every major muscle group.

Yoga: is a nonaerobic exercise program of precise posture, breathing exercises, and mediation.